Life is precious, learn the skills that matter

Self Defense is a unique discipline that brings together mental and physical fitness with self-mastery. As an instructor I will guide you through the training process and help you to achieve the uppermost levels in your choice of Self Defense, strategic security or physical fitness. Defensive Arts and Fitness provides group and individual classes which are suitable for first-time beginners or experts alike. Find us in Rochester, where we focus on setting a foundation of basic techniques such as correct hand and foot movements, joint locking physical restraints and other techniques, which can be built upon every session. To find out more and to book your first martial arts lesson, contact us through our booking form today.